Health Club

Health ClubMan and Woman, at the crowning work of Creation.  A personal God created man in His own image.  Our form was perfect, as a perfect God breathed into man life, and at that point, body and mind became one with God under His law as we became a living Soul.

Our Goal at Active Mind Body and Soul Health Club, is to express Gods thoughts and reveal His glory through healthy routines and exercises.  Join us as we prepare our body and mind for a pure and holy society.


The Importance of Mens Health

“Or do you not know that your body is a temple of the Holy Spirit within you, 897680_swhom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Cor. 6:19,20 Men it is important to always keep your bodies in subjection, and bring all appetites, and passions under the control of an elightened conscience, feeling it a duty that you owe to God which governs your life and health. As you prepare your family and household for Gods pure and holy society.

The top 5 concerns for men who are aging are read more…


The Importance of Women’s Health

dreamstimeextrasmall_12753934“Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple.1 Corinthians 3:16-17 The world needs women to maintain good health, because without a doubt we can safely say that the distinctive duties of women, are more sacred and holy than men as she begins to realize the sacredness of her work in the physical, mental, and most of allspiritual makeup of the home, as she prepares to take up her life’s mission, as the caretaker, in preparing the child and the home, for this world and Gods pure and holy kingdom. The six leading health problems for women areread more



The Importance of Exercise

If you don’t use your body, you will lose it. Your muscles will become weak.3243094_s Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling.

It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. Once you begin to exercise regularly, you will discover why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better.

The benefits of any exercise program will diminish if it’s disrupted too frequently. If you are a beginner, start off slower than you think you should. Three days per week is realistic, safe and effective. If you are experienced, do cardiovascular (aerobic) exercises such as walking, jogging and bicycling for no more than 200 minutes per week with no more than 60 minutes per session.

Weight training should be done no more than three times per week targeting the same muscle groups. Exercise the same muscle groups on non-consecutive days because muscles need adequate time to recover and cannot be effectively trained if they are tired or sore. Many people forget to stretch, flexibility is important, so make the time. Stretching can be done every day, but stick to a minimum of three times per week in order to reap the benefits.



Book Camp Workout


ab Workout


Zumba Workout


Hand Weight Workout


Pilates Workout